Yoga Classes
Group Yoga Classes
Group Yoga Classes
The group yoga classes incorporate a mixture of Hatha, Vinyasa, Yin and Restorative yoga. Sessions are designed to cater for all abilities and fitness levels and offer demonstrations, clear instructions, and modifications to make the movements and postures comfortable for everyone. During the classes, you'll also learn about the philosophy and benefits of yoga to help you understand the meaning and reasons behind the different aspects of the practice. All my classes offer support to women during their peri-menopause, as well as those who have gone through their menopause.
Hatha Yoga Classes at Home - Online via Zoom
- Saturdays 9 to 10:10 am
Release tension, relax, increase self-awareness, and build strength, flexibility and resilience in body and mind with our online group yoga class that can be practised from the comfort of your own home. The classes explore and guide participants through yoga postures and movements as well as various breathing techniques that can be a great support during menopause. All levels and abilities are welcome.
Classes are £7 each when booked in monthly blocks or £9 per class on a pay-as-you-go basis. To participate, you'll need to be able to connect to the Internet on a laptop or mobile device and join the classes via provided link to the Zoom video conferencing platform. Recordings of the classes can be made available to those unable to attend a class or who wish to repeat the session on another day. Book a free live online yoga class trial by
email or
online. Bookings are non-refundable and non-transferable.
Gentle Hatha Yoga Classes in Person - Women only
- Quaker Meeting House, 456 Rayners Lane, HA5 5DT
Tuesdays 6:00 to 7:10 pm, Thursdays 6:00 to 7:10 pm and 7:20 to 8:30 pm
- Cannon Lane Methodist Church, Cannon Lane HA5 1JD
Tuesdays 7:40 to 8:50 pm
Release stress, relax, embrace self-care and self-love, increase self-awareness, improve flexibility and strength, and rejuvenate your body and mind with our small group yoga classes on Tuesday and Thursday evenings. The classes explore and guide participants through movements and postures, as well as various breathing techniques. All levels and abilities are welcome.
Classes are £11.25 each when booked in monthly blocks or £14 per class on a pay-as-you-go basis. If you miss a class, you can catch up with your practice in our other in-person classes, subject to space availability, or in the live online Saturday class at 9:00 a.m. or via a recording. Check space availability by
email or book a free
trial online. Bookings are non-refundable and non-transferable.
Gentle Chair Yoga Classes in Person - Women only
- Pinner Methodist Church, Love Lane, HA5 3EE
Tuesdays 12:15 to 1:00 pm
Release stress, relax, embrace self-care and self-love, increase self-awareness, improve flexibility and strength, and rejuvenate your body and mind with our small group chair yoga classes on Tuesdays at lunchtime. The classes explore and guide participants through seated movements and postures, as well as various breathing techniques. All levels and abilities are welcome.
Private yoga classes for individuals and businesses
Private one-to-one and group mat-based, chair and standing yoga classes are available to suit different requirements and circumstances. Classes are tailored to customers' specific needs and preferences, and last anything between 30 minutes and 2 hours. Classes are delivered in person or online via the Zoom video conferencing platform. Prices start at £50 for a one-hour yoga class for one person online or at my studio in Harrow.
For further information and to book please contact us.
Yoga registration
Please complete the registration form or chair yoga registration
form in order to attend your chosen classes.
Sample yoga practice
The below video is a 10-minute sequence designed to help you release tension, stretch and strengthen your back. There is no need for a yoga mat, only a sturdy chair and some space around you. This makes it perfect for a quick break from work. Please listen to your body when following the instructions given. If you experience any pain or discomfort, stop. Consider adapting your movements to make them more comfortable for you or skip them, focusing on your breath instead.
