Sound Bath

🌸 Open to all

🌸 You can lie down or sit up

🌸 Relax body and mind

🌸 Connect with sounds

Relax & Learn - Themed Yoga and Sound Bath

🌸 Women only

🌸 Learn tools you can use to support wellbeing

🌸 Gentle stretches

🌸 Calming breath

🌸 Inspiring poetry

🌸 Sound bath relaxation

🌸 Mats, blocks and bolsters provided



Yoga and Chair Yoga Classes

🌸 Women only

🌸 Small friendly groups

🌸 Suitable for beginners

🌸 Free first class

🌸 Postures, movements, breath

🌸 Practice at your own pace

🌸 Adapt yoga to your changing needs

🌸 Support wellbeing during perimenopause and post menopause